Apps for Teaching Emotional Intelligence and Resilience to Kids


Within the context of a world overwhelmed with screens of different types – from tiny personal devices to big TV sets – technology is constantly pushing its boundaries, which leads to it being present in every angle of every single part of human society, especially the educational field. Parents and educators are exposed to the two-pronged situations with an ever-growing amount of tech being brought to the scene. This instrument is a valuable educator but has the opposite effect on how deep the student could go in the learning process or be damaging. This is important when you teach kids EQ and resilience. On EQ and resilience kids I mean.

Cognizing and fomenting emotional literacy, as well as the ability to perk up from setbacks, is a concept that teachers and psychologists are starting to accept should be the operating principle when guiding kids from the earliest ages. This blog post follows broadly the issue of how a collection of effective apps can assist in enhancing emotional intelligence and resilience in children, which however should be accompanied by a properly balanced approach that may combine screen time, face-to-face interactions, and ‘real-world’ experiences.

The Role of Technology in Education

Through technology, the education sector unites with its ecosystem and assimilates it by taking advantage of its existence. The learner accesses digital platforms in the class and at home where he or she can get personalized care, target a particular skill and develop at his or her pace. Here emotional learning comes into play, and a successful app should be designed in such a way that it incorporates interactivity and personalization which can in turn benefit the emotional aspect.

A Mingle of Technological and Traditional Teaching Systems

The blended learning method, in which digital class resources are carefully infused into real classroom lessons, has created new findings in the growth of learners in myriad studies. These two types of learning can coexist. This unique combination can be a good model for the use of emotional computation or resilience apps as a part of academic programs for children.

Caveats of App-Driven Learning

Technology, promising as it may be, its destructive power, the ripple effect of excessive passive engagement among the users, or even the unforeseen psychological tour of certain types of technology are to be of no saving. However during contemplation of emotional learning apps it is obliged to adopt a skeptical and cautious attitude to confirm the appropriateness of the content and adequacy regarding the child’s development levels.

Apps for Teaching Emotional Intelligence

Emotional Intelligence grows as we learn to identify, understand and deal with our personal feelings and caring for others. Here are some apps that have been designed to cater to these areas:

Mindfulness and Meditation Apps

Numerous studies have demonstrated that mindfulness meditation wards off stress and anxiety are beneficial for one’s attentiveness and emotional stability. The top “Headspace for Kids” app and “Stop, Breathe & Think Kids” belong to the list of apps which are known very well. Such programs provide specialized mediations, mindful breathing exercises, and written positive affirmations, making them attractive and easy to use for everyone.

Human beings charismatic and pronounced apps

Kids have difficulty identifying their emotions, and this might be one of the reasons there are many behavioral problems noted. Apps such as ‘The Zones of Regulation’ and ‘Feelings with Lina and Tom’, using visual displays and games, have been created to educate kids about varying emotions and how to express them healthily.

Empathy Learning Apps

Emotional sensitivity is the faculty to share and understand the feelings and experiences of others. “Whizzy’s Great Tale’ and ‘Peek-a-Zoo’ are stories and interactive games that use stories, inquiry and exercises to assist kids explore a variety of perspectives and understand the emotions of others.

Apps for Building Resilience

Resilience is the capacity to cope with, adapt to, and recover from challenges and difficulties. These apps are designed to enhance problem-solving skills, offer coping strategies, and foster a growth mindset:

Growth Mindset and Problem-Solving Apps

Encouraging children to see challenges as opportunities for growth can lead to transformative changes in their mindset. Educational apps, such as ‘Super Stretch Yoga’ and ‘SuperBetter,’ have taken an innovative approach to this by gamifying the process of problem-solving. On the other hand, ‘SuperBetter’ tackles mental resilience, showing kids how to face problems head-on. Additionally, for those looking to keep their digital space organized, an app to clean up iPhone is readily available online, ensuring devices are free from clutter that can hinder productivity and learning. These apps not only make learning fun but also teach children that overcoming obstacles is possible with the right strategies and a positive attitude. ‘Super Stretch Yoga’ focuses on physical well-being through yoga, helping kids realize the importance of physical health in tackling challenges.

Coping Strategy Apps

Developing a toolkit of coping strategies is essential for resilience. ‘Breath, Think, Do with Sesame’ and ‘Calm Kids’ provide interactive scenarios where children can practice different responses to stressors and see the outcomes of their choices.


Fostering Emotional Resilience to Kids is a critical aspect of modern education, and technology can offer valuable support in this endeavor. By carefully selecting and integrating apps that focus on emotional intelligence and resilience, parents and educators can enhance a child’s ability to understand and manage their emotions, cope with adversity, and thrive in an increasingly complex world.